From the turkey and dressing, cranberry sauce and mashed potatoes at Thanksgiving to the delicious desserts, treats for Santa and eggnog at Christmas, the holidays are one of the hardest times of year to eat healthy. In fact, studies show that the average adult gains one to two pounds every year during Thanksgiving and Christmas. While this is a small increase, over the course of 10, 20 and 30 years, an individual’s weight gain could be as much as 60 pounds. Read More »
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